Playing golf in general has its benefits, most people that have never played the game couldn’t begin to fathom the benefits. You get to go outside, soak up the sun, walk around, swing a club,...
Category: Golf Fitness
It's no secret that the market is full of golf exercise equipment and instructional DVDs. And if you are searching for what the best exercise equipment for golf is, I would say you found...
Where I live, offseason golf workout programs are a must. Due to the weather we get in the pacific northwest, my offseason is pretty long and wet. There are many offseason golf workout...
Core flexibility training is critical if you want to improve your golf swing power and driving distance. Your core is the engine to your swing. If your core isn't flexible, you will not be able...