It’s no secret that the market is full of golf exercise equipment and instructional DVDs. And if you are searching for what the best exercise equipment for golf is, I would say you found the right website.
Golf specific exercises are a crucial part of your game, during the offseason and during the playing season. Most people choose to ignore this part of their game which could actually make the biggest difference.
Not a whole lot of people know about this one page on amazon. You can get anywhere from 10% off to 50% off on certain items.
I’m just gonna come out and say it, Joey D Golf. If you have ever heard of him on the golf channel or ever seen an infomercial than you might know he’s all about the exercises.
This program doesn’t really require any exercise equipment at all, it’s really just a couple of workout bands and a yoga ball.
This makes it extremely easy to do this workout from the comfort of your own home.
General Exercise Equipment
If you are just looking to get in shape and maybe lose some weight or gain some muscle. You should probably join a gym.
Lifting weights and using the treadmill are pieces of equipment that are certainly not going to harm your golf game.
Let’s Get More Golf Specific
Joey D. Golf is great and I have personally purchased and gained success from his program.
But you might be interested in something different, below are some ideas that might make you feel like working on your golf game right now.
But I do want to point out, what’s a better piece of exercise equipment than the actual golf club itself?
Swing that thing a few thousand times and I guarantee you will have a strong core and a better score.
Orange Peel Balancer
The Orange Peel Balancer is an interesting concept, it essentially creates every single lie angle that you would find on a golf course.
So it replicates golf course conditions, just without the hazards, weather, and all the other conditions that make golf so unique.
How does it help with your game? Well, it’s designed to help strengthen your legs by putting you into unique stances while you swing the golf club.
This, in turn, will strengthen your core muscles which are obviously crucial to the golf swing.
The Orange Peel Balancer will also increase flexibility. Which I had a hard time figuring out how this was possible but, I started to think about the platform and how it’s used.
It basically helps your body into the position that it needs to be in during the backswing and follow through.
If you take “swaying” out of the equation, your body has one other way to complete the swing, and that is
When your body is somewhat forced to rotate more, you push to limits of your muscles and in turn, you become more flexible.
To sum it up, if you sway too much during your golf swing, this piece of equipment will help you turn more instead.
So what, it prevents lateral movement, who cares? Well if you have ever watched the pros on TV, this is the one thing that stands out the most.
You see very little sway in their golf swing and very little head movement. This is one of the many things that set them apart from the masses.
What I Like
You don’t need to use a special club with the platform, although they do sell an additional trainer that can be paired with the platform.
It’s not required to get results from the Orange Peel Balancer.
I like how the Orange Peel Balancer creates many different stance options that you can practice with.
This makes practicing at the driving range a game changer and could literally take you to the next level.
Flexibility is major for most anybody and to be able to get that while you swing the club is a plus.
Taking the sway out of the golf swing is probably the biggest deal and is worth the money for this alone.
The Orange Whip
The Orange Whip has been voted #1 teaching and training aid by the PGA and the LPGA professionals. Which is saying a lot considering these are the people that do all the teaching.
I know what you’re thinking, “this isn’t a piece of exercise equipment though”.
But swing this piece of equipment 100 times and tell me that you don’t feel a burn.
Due to its counterweight system, the Orange Whip helps increase flexibility while gaining strength.
This is the trainer that is paired with the Orange Peel Balancer which you may have guessed that already.
Note: Neither of the two pieces of equipment needs to be used together.
You can get results using one or the other but they are designed so you get the maximum benefit if you combine them.
What I Like
Transportability is key when going places. When you drive your car and you have your clubs, shoes, pushcart, you don’t always have room for more.
This is easily storable and looks as if it’s able to fit inside the golf club slot of a golf bag.
Helps with rhythm between your arms, the upper body, and the lower body. Create a tempo that will produce great golf shots over and over again.
Creates instant feedback in your swing which is effectively like having a personal coach there watching you.
Any wobble in your swing indicates a need to improve tempo and balance in your golf swing.
The Golf Stretching Pole
When I heard about The Golf Stretch Pole my first thought
In fact, this piece of equipment complies with USGA rule 14-3 and may be stored in the golf bag for use while playing. This is used by PGA and European tour pros.
I don’t do nearly enough stretching before a round of golf, nor before practicing.
Stretching is something I never enjoyed doing because I never really felt like I needed to.
But as I got older and as the months between golf season seem to be getting longer, due to kids, I’m realizing how important it is for me to stretch.
Using the golf stretching stick could really decrease injuries on the golf course due to not stretching.
There You Have It
Hopefuly you got something from this post, I do my best to provide proper content to help anyone out.